You choose- it's your life!!

" Tell me, what is it you plan to do with your one wild and precious life?"

-Mary Oliver

It's so easy to take life for granted. To go to bed expecting to wake up the next day, for life to continue as it is, for the people around us to always be there.

Until tragedy occurs.

Then we start looking at our life and seeing how very precious life and the people we love are ( and always were) and how lucky we really are.

Planning to better and improve yourself and your life does not have to follow tragedy or hardship ( although these often seem to be a catalyst and create fuel for change). You can choose to start living and enjoying each and every day.

To start your day in gratitude that you woke up. Say Thank YOU as your feet hit the floor when you get out of bed.

To be more present.

To only follow the "Hell Yesssssss! " in your life ( because the days will fill up anyways, you may as well fill them with things that you actually want to do and make you happy).

To schedule more of what brings you JOY ( you will create "spaces" in your day as you start following the Hell Yesssss!- start there!). Download my Free creativity guide here!

To listen and BE with the people you are interacting with. Show them that you care and that they matter to you.

To tell people that you love and appreciate that you love and appreciate them.

To take a moment to Thank your body for all that you CAN do. It is your only vehicle to living the life you were meant to live, start being kind to it and taking care of it properly.

To slow down, breathe and chew your food. Savour every bite. Have gratitude as you chew and take pleasure in the taste, smell and flavour of the nourishing food you are eating. Download my free recipe book here!!

Take a moment at the end of each day to sit in silence. Have gratitude for another day of being on this planet and living your life.

Begin to plan and schedule these into your life.

Things that bring me JOY- family time, nature, Fall colours, Peacefullness ( the list goes on but those are captured in this beautiful photo I took of my daughter running) - I make sure these are on my calendar as I always come back energized and fueled.

Bring more Joy into who you are, what you do and what you CREATE this year.

Start uplifting your environment so you have the energy, strategies and resources to get clear on your vision, slay your goals and make your life an incredible MASTERPIECE.

xo

We all need a little help and inspiration sometimes. So many of you have shared that you love starting your day with me and a cup of coffee! Thank you. Share this a friend and uplift her day too!