Press pause... for 2 extra seconds

Feel Life.

Learn to hold time for 2 extra beats.

Hold that hug for 2 extra seconds.

When rushing out the door and giving your partner a kiss goodbye, hold it for 2 extra seconds.

When speaking to someone, listen and make eye contact for 2 extra seconds. Let them know you care.

We have a tremendous amount of things to be grateful for and FEEL LIFE for, sometimes we just have to hold the space for just a little longer, just an 2 extra seconds so we can appreciate and feel it deeper.

Create meaningful moments in the spaces that you hold.

Drawing animals by the fire. Getting away into nature and spending time as a family is one of our favourite ways to connect and recharge.

Start paying attention and being exactly where your feet are.

It's so easy to rush through life. Breathless. Especially at this time of year!

Take a deeper breath.

Have a meaningful conversation (without looking at your phone), be 100% present with the person in front of you.

Help someone in need.

Say hello and smile to a stranger.

Start showing the world around you that you care.

Start showing yourself that you care.

Take an extra 2 beats today.. press pause and feel the moment.

When you slow down, you become more mindful and more impactful in your actions and behaviours.

Start looking for the blessings in your life.

Create extraordinary moments.

xo