When we choose to get still, connect to silence and quiet our mind, it increases our ability to hear the whispers. Our intuition becomes louder as we connect to stillness. Our nervous system is calmed, our mind is quieted and all we are left with is our TRUTH.
When we get still, we CONNECT. One of the best thing about Getting Still is that it helps us be peaceful and aligned.
I found it hard when I first started my journey of personal growth to meditate every day. Some of my favourite mentors would recommend twice a day for 20 minutes- that's all it would take to start creating the shift.
BUT I found it hard.. I knew it would make a difference but I didn't know how to do it every day with two young kids, a business, running a household and being a wife.
I would often be busied by distractions, interrupted or pulled in another direction when I had planned on meditating. Then I would be frustrated, shout or even be resentful that I didn't get my time. I've heard this from many of you too. I get it, it's not easy to take that time daily- and there are always curve balls , some days it's not possible at all I used to find this so frustrating.
So I gave myself permission to be creative.
I gave myself permission to redefine and reframe what that can look like for me, right now, in this season that I am in. Right here.
That's why I created The Get Still Guide- its my best practices in "getting still"- sometimes that means meditation but I also have other practices that have created a significant shift and I had to share them with you guys! It's the kind of shift that changes the course of your life.
Practicing Getting Still and being Creative in what that can look like has changed my life and has helped me grow into the person I need to be. The person I am meant to be. This is not possible when you are rushing everywhere, always somewhere else, saying yes to everything and everyone and giving all of your time and energy to other people.
Get the guide and commit to getting still in your life... every day. The more you connect, the more you will gain clarity and trust as you journey and grow into the person that you need to become and start dreaming bigger! You are so worth it!
xo
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