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Get Still
Gather yourself. Get quiet. Gather your thoughts. Let them go. Breathe in deeply and find that quiet place inside. Connect. When you...
Lisa Conroy
Feb 12, 20201 min read
18 views
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Stop it
You will grow and as you grow you will slowly become who you are meant to be. As you are growing it is easy to look back and regret the...
Lisa Conroy
Feb 3, 20202 min read
25 views
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Just dance
I've been telling myself this every single day. It is a reminder that I am out of control and that my job is not to go crazy and try to...
Lisa Conroy
Jan 31, 20202 min read
24 views
0 comments
Make it sacred.
Take an extra 2 beats and hold that hug. When making the bed, do it from a place of gratitude and of service. Slow down. Breathe. How can...
Lisa Conroy
Jan 29, 20203 min read
26 views
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... but don't stay small.
It's time to gather your courage. It's your turn to be heard. You may have grown up in a culture, family or environment that did not...
Lisa Conroy
Jan 24, 20202 min read
46 views
0 comments
Feeling stuck?? Try this!
It can feel like a lot of pressure to start creating and from my experience, the more I pressure myself and try to take control, the more...
Lisa Conroy
Jan 17, 20202 min read
29 views
0 comments
Happy Holidays
Take this Holiday Season as an opportunity to unplug ( from your phone and your devices) and to connect with the people around you....
Lisa Conroy
Dec 25, 20191 min read
24 views
0 comments
Press pause... for 2 extra seconds
Feel Life. Learn to hold time for 2 extra beats. Hold that hug for 2 extra seconds. When rushing out the door and giving your partner a...
Lisa Conroy
Dec 18, 20191 min read
40 views
2 comments
What's a Hell Yesssssss!!???
Following the Hell Yesssssssss!!! ( yes there are that many "sssss") is about learning to "follow your heart" again. "It's about...
Lisa Conroy
Dec 9, 20193 min read
40 views
0 comments
Are you saying Yes too much?
When you say YES when you mean NO it leads to resentment which is the biggest energy drain ever. It may start small but as you keep...
Lisa Conroy
Dec 2, 20192 min read
26 views
0 comments
Celebrate. Even when it's uncomfortable.
Celebrate the women in your life. Cheer them on. Pick them up when they are down and be there for them when the self doubt is high and...
Lisa Conroy
Nov 25, 20191 min read
32 views
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SHINE A LITTLE BRIGHTER
As you start shining you will make others feel uncomfortable. Do NOT stop. Feelings of self doubt and uncertainty will become very loud...
Lisa Conroy
Nov 20, 20191 min read
21 views
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Ignite your passion in LIFE
Feeling ignited and passionate about life is something that can ( and must be) nurtured daily. It affects all of our relationships-...
Lisa Conroy
Nov 18, 20193 min read
30 views
0 comments
You Get What You Give
Creativity is one of the ways that we connect, play and express ourselves as a couple. Our canvases have been our teachers in learning...
Lisa Conroy
Nov 6, 20192 min read
23 views
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LEARNING TO SHINE
This sunflower reminds me of the beauty that is in one's journey of personal growth as we learn to shine, own our gifts, and get more...
Lisa Conroy
Nov 2, 20192 min read
33 views
0 comments
Taking your power back
I spent most of my life telling her she was ugly. . I grew up thinking (and being told) that by thinking I was beautiful I would be...
Lisa Conroy
Nov 1, 20191 min read
30 views
0 comments
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